Rachel Daltry, PSY.D., LLC
Licensed Psychologist
Breath, Meditation, and Mindfulness
A Powerful Approach to Stress Reduction
Create a lifestyle which allows you to live in the moment with serenity, clarity and pleasure! Begin by participating in a powerful all-day stress reduction workshop.
With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. We invite you to learn simple, yet powerful ways to create and restore a healthier balance in your life.
Learn how to:
* Employ breathing and meditation exercises to promote relaxation
* Restore your emotional and physical balance
* Begin letting go of worry and over-thinking
* Recognize warning signs of stress
* Respond creatively to stress
* Learn how to say... maybe
About this workshop:
This workshop is designed to get you started with life-affirming and energizing practices. Our user-friendly program will teach you some easy, basic exercises and attitudes such as patience, not judging, acceptance, and letting go. When practiced regularly these approaches will help you develop skills, which promote greater awareness, resilience, clarity, and serenity.
Research suggests that stress reduction techniques, including meditation, breath work, and relaxation promote:
* calm
* focus
* resilience
* health and healing
* interpersonal connection
* a sense of peace.
Our upcoming workshop is Saturday, May 4th, 2019, 9 A.M. to 4 P.M. at the Wilmington/Christiana Hilton, 100 Continental Drive, Newark, DE 19713.
Contact us at (302) 477-0708 ext. 6 for more information about or to register for our upcoming workshop
This workshop is presented by Kris Bronson, Ph.D. and Rachel Daltry, Psy.D.
Kris is a Licensed Psychologist in private practice in Wilmington, DE where she provides counseling and psychotherapy for adults and adolescents and facilitates work-shops on career planning, stress reduction, and more. Kris is a member of Alliance Counseling: A Network of Independent Practitioners.
Rachel is a Licensed Psychologist in private practice in Wilmington, DE and also at West Chester University’s Counseling Center in West Chester, PA. She provides counseling and psychotherapy for adolescents and adults, and facilitates workshops and professional presentations locally and nationally.
Kris and Rachel also present on site at schools, companies and other organizations. We are happy to adapt this workshop to the specific needs of your organization. Please contact us at (302) 477-0708 ext. 6 for more information.